Summer is fun. The days are brighter, wardrobes turn colorful, and everything feels more alive. But it is soon accompanied by sweat and humidity. Staying fresh can feel like a full-time job. Though sweating is normal, body odor isn’t. Staying fresh and smelling clean in the summer may sound like an uphill battle, but it doesn’t have to be. In fact, you can stay cool, clean, and confident all summer long by following some simple tips. Let’s take a look.
Shower right
You may get into the shower multiple times during the summer, but it’s not really about frequency. Showering doesn’t just mean cooling off. During the summer months, aim to shower at least once a day. Twice is better, especially if you sweat a lot or spend time in the sun. Use a gentle soap or body wash, and while bathing, pay more attention to hot spots like your underarms, groin, and feet. After completely toweling off, apply an antiperspirant deodorant while your skin is still slightly cool and dry.
Hydration is key
Keeping yourself hydrated is important to stay healthy and to smell fresh. Yes, that’s right—hydration is also linked to how you smell. When you’re well hydrated, your sweat is more diluted, which means less concentrated body odor. Drink adequate water. Keep sipping throughout the day. If you are sweating heavily or spending time outdoors, consider adding electrolytes to your drink. Stay clear of alcohol and caffeine, which can leave you dehydrated.
Wear breathable fabrics
The clothes you wear are going to determine whether you stay fresh during the summer. Choose breathable fabrics such as cotton or linen instead of synthetic ones, as the latter create a perfect breeding ground for bacteria and trap heat and moisture. Beyond the fabric, also ensure that you wear loose-fitting, light-colored outfits.
Oral hygiene
Feeling fresh and smelling good also means taking care of your dental hygiene. Continue the practice of brushing your teeth twice a day and flossing regularly to prevent bad breath. Bad breath can particularly intensify if you are dehydrated. So keep water handy and sip often. This can also help keep you energetic and hydrated throughout the day.
Keep your feet fresh
Another common complaint during the summer is foot odor. During summer, it is natural to sweat more. And when your feet are cooped up in shoes all day, things can get unpleasant fast. To avoid this, practice good foot care. Wash your feet properly and always scrub between the toes. Wear footwear that enables air circulation. If you are wearing shoes, ensure that you put on socks and shoes only after your feet are completely dry. Choose moisture-wicking or antibacterial socks.